Tuesday mornings are my speed session mornings. I get up early and run fast for short (usually 1 mile or less) intervals and repeat. This morning's workout was mile repeats. When I run on Tuesday mornings I don't listen to music. It allows me to think a lot.
Today I am thankful for a couple of things.
My Garmin. Without it, I wouldn't have such detailed information about my runs.
Also, see the time on there? I am thankful for early morning workouts. 7:30 AM and I already completed a 7 mile workout.
Another thing I am thankful for today is my friend Hunter. Hunter is fast. And he also knows a lot about running. He put together the informal speed sessions I go to each week. He sends out an informative e-mail every Monday and is always encouraging. He knows some stuff about running and I am thankful he is so willing to share. Every runner (and non runner alike) should have a friend like Hunter.
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